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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://dcjudo.com/instructors/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2024/04/karen.jpg</image:loc><image:title>karen</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2024/04/shufu-open.png</image:loc><image:title>Shufu Open</image:title><image:caption>Lance (top), with DC Judo's Russell, Dennis, and Nelson after sweeping their division.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-teacher-line-up.jpg</image:loc><image:title>FA12 Teacher Line Up</image:title><image:caption>Senior Judoka Jimmy Takemori, 9th dan, with Clinician Edwin Takemori and host Terence McPartland.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/04/leah-and-jason.jpg</image:loc><image:title>Leah Fisher and Jason Morris</image:title><image:caption>Sensei Leah Fischer with her teacher, Olympic Silver Medalist Jason Morris</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/04/sensei-terence-with-his-teachers.jpg</image:loc><image:title>Sensei Terence with his teachers</image:title><image:caption>Sensei Terence (center) with his teachers Noboru Saito and John Anderson</image:caption></image:image><lastmod>2025-09-06T23:45:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/what-is-judo/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/02/devin-sumigaeshi-4-10-11.jpg</image:loc><image:title>Devin Sumi Gaeshi</image:title><image:caption>Competitor Devin Bartolomeo in action starting to throw Sumi Gaeshi</image:caption></image:image><lastmod>2024-04-27T23:40:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/get-in-touch/</loc><lastmod>2024-04-27T22:10:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fayeallen/</loc><lastmod>2019-09-24T12:20:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fayeallen18/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/09/eiko-shepherd-does-goshin-e1535396050454.jpg</image:loc><image:title>2013 Goshin Jutsu Clinic</image:title><image:caption>2013 Goshin Jutsu Clinic</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/edgewood-arts.gif</image:loc><image:title>Edgewood Arts Center</image:title><image:caption>2014 Venue for Faye Allen </image:caption></image:image><lastmod>2019-09-03T22:09:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/which-class-should-i-take/</loc><lastmod>2019-06-03T04:20:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/getting-to-class/</loc><lastmod>2019-06-03T04:09:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fayeallen-2/</loc><lastmod>2018-08-27T19:10:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/2017-town-hall/</loc><lastmod>2017-10-29T15:09:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/john-anderson-my-sensei/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2017/03/teachers-clinic-2003.jpg</image:loc><image:title>Teachers Clinic 2003</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2017/03/john-anderson.jpg</image:loc><image:title>John Anderson</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2017/03/john-anderson-1.jpg</image:loc><image:title>John Anderson demonstrates a hold technique on fellow blackbelt Charles Peters</image:title><image:caption>John Anderson demonstrates a hold technique on fellow blackbelt Charles Peters</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2017/03/john2.jpg</image:loc><image:title>John2</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2017/03/john3.jpg</image:loc><image:title>John3</image:title></image:image><lastmod>2017-03-20T19:42:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/shufufall16/</loc><lastmod>2016-11-22T19:18:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/paymentfaq/</loc><lastmod>2016-08-29T19:49:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fayeallen2015-3/</loc><lastmod>2016-08-29T19:30:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitalcup/</loc><lastmod>2016-04-27T01:14:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/spring16/</loc><lastmod>2016-04-26T23:02:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fgnaconf16/</loc><lastmod>2016-02-08T18:10:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fall-2013-rank-promotions/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2133.jpg</image:loc><image:title>IMG_2133</image:title><image:caption>...and be thrown</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2129.jpg</image:loc><image:title>IMG_2129</image:title><image:caption>Throw...</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2126.jpg</image:loc><image:title>IMG_2126</image:title><image:caption>Then the test for adults</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2124.jpg</image:loc><image:title>IMG_2124</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2122.jpg</image:loc><image:title>IMG_2122</image:title><image:caption>The beginning of a journey</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2120.jpg</image:loc><image:title>IMG_2120</image:title><image:caption>Now I am a yellow belt</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2117.jpg</image:loc><image:title>IMG_2117</image:title><image:caption>Bowing etiquette</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2115.jpg</image:loc><image:title>IMG_2115</image:title><image:caption>Some awards</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2101.jpg</image:loc><image:title>IMG_2101</image:title><image:caption>Adult testing continued</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/12/img_2091.jpg</image:loc><image:title>IMG_2091</image:title><image:caption>I can do this...</image:caption></image:image><lastmod>2015-12-07T18:43:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/private-judo-lessons/</loc><lastmod>2015-10-13T15:52:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/faye-allen-2015-photo-gallery-1/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1326.jpg</image:loc><image:title>DSC_1326</image:title><image:caption>Faye Allen 2015 Group Pic</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1115.jpg</image:loc><image:title>DSC_1115</image:title><image:caption>Ura Nage</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1111.jpg</image:loc><image:title>DSC_1111</image:title><image:caption>Sumi gaeshi</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1102.jpg</image:loc><image:title>DSC_1102</image:title><image:caption>Float like a butterfly...</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1100cropped.jpg</image:loc><image:title>DSC_1100Cropped</image:title><image:caption>The love of Judo can sweep you off your feet.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1097.jpg</image:loc><image:title>DSC_1097</image:title><image:caption>Head over heels for Judo</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1094.jpg</image:loc><image:title>DSC_1094</image:title><image:caption>Kata Guruma</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1089.jpg</image:loc><image:title>DSC_1089</image:title><image:caption>The beginning of Nage No Kata (Rahmon Burton and Wayne Lifshitz from NIH)</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1084.jpg</image:loc><image:title>DSC_1084</image:title><image:caption>Judges (and clinicians) Diane Jackson, Karen Whilden, and Edwin Takemori</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1077.jpg</image:loc><image:title>DSC_1077</image:title><image:caption>Can you follow directions?</image:caption></image:image><lastmod>2015-09-28T14:30:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/faye-allen-2015-photo-gallery-2/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/rob-and-lisa.jpg</image:loc><image:title>Rob and Lisa</image:title><image:caption>Rob Gouthro and Lisa Capriotti returned from the IJF World Kata Championship in Amsterdam where they represented the US. They drove back to South Carolina after the event!</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1358.jpg</image:loc><image:title>DSC_1358</image:title><image:caption>Top finishers Wayne Lifshitz and Rahmon Burton</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1356.jpg</image:loc><image:title>DSC_1356</image:title><image:caption>Line up at bow out</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1314.jpg</image:loc><image:title>DSC_1314</image:title><image:caption>Ju no Kata can be fun. Christina Salmond (Baltimore Judo) and Edmund Nsheuko (College Park)</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1311.jpg</image:loc><image:title>DSC_1311</image:title><image:caption>Regional gathering. Wayne Lifshitz (NIH), Danielle Cain (DC Judo, late of Konan Yudanshakai), Karen Whilden from Maryland and John Floyd from Massachussetts</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1307.jpg</image:loc><image:title>DSC_1307</image:title><image:caption>Brookland is a festive neighborhood</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1304.jpg</image:loc><image:title>DSC_1304</image:title><image:caption>Mary Raby (DC Judo) finds a quiet moment with Edwin Takemori</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1296.jpg</image:loc><image:title>DSC_1296</image:title><image:caption>Zoey and Terence McPartland get ready to serve both vegetarian and meat lasagna options</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1293.jpg</image:loc><image:title>DSC_1293</image:title><image:caption>DC Judo provided lunch</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/09/dsc_1287crop.jpg</image:loc><image:title>DSC_1287crop</image:title><image:caption>But he still got thrown by tori Wayne Lifshitz</image:caption></image:image><lastmod>2015-09-28T13:29:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/events/</loc><lastmod>2015-09-07T17:32:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitalgrapple/</loc><lastmod>2015-09-07T17:24:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/get-a-gi/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/judo_gi_suit_s_1031.jpg</image:loc><image:title>judo_gi_suit_s_1031</image:title></image:image><lastmod>2015-09-07T16:37:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/freestyle-judo/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/takedown-2.jpg</image:loc><image:title>takedown 2</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/takedown.jpg</image:loc><image:title>Takedown</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/rousey_meszaros.jpg</image:loc><image:title>rousey_meszaros</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/pedro-pic.jpg</image:loc><image:title>Pedro Pic</image:title></image:image><lastmod>2015-09-07T16:11:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capgrap15/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-044c.jpg</image:loc><image:title>CG15-044C</image:title></image:image><lastmod>2015-04-24T19:10:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2015-gallery-1/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-030.jpg</image:loc><image:title>CG15-030</image:title><image:caption>Yes this is how Dave Morrow split his pants demonstrating how NOT to pull guard</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-029.jpg</image:loc><image:title>CG15-029</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-028.jpg</image:loc><image:title>CG15-028</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-027.jpg</image:loc><image:title>CG15-027</image:title><image:caption>At all ages</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-026.jpg</image:loc><image:title>CG15-026</image:title><image:caption>Competitors listen intently</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-025c.jpg</image:loc><image:title>CG15-025c</image:title><image:caption>Not just tell, but show</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-024.jpg</image:loc><image:title>CG15-024</image:title><image:caption>Head Judo Referee Sharon Landstreet (4th Dan - Arlington) gave a rules clinic before matches began. Ambar Graciani (Tech Judo NJ) helped.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-007c.jpg</image:loc><image:title>CG15-007c</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-021.jpg</image:loc><image:title>CG15-021</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-020.jpg</image:loc><image:title>CG15-020</image:title></image:image><lastmod>2015-04-24T18:48:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2015-results/</loc><lastmod>2015-04-24T18:46:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2015-gallery-2/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-071.jpg</image:loc><image:title>CG15-071</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-070.jpg</image:loc><image:title>CG15-070</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-069.jpg</image:loc><image:title>CG15-069</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-068.jpg</image:loc><image:title>CG15-068</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-067.jpg</image:loc><image:title>CG15-067</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-066.jpg</image:loc><image:title>CG15-066</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-065.jpg</image:loc><image:title>CG15-065</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-063.jpg</image:loc><image:title>CG15-063</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-062.jpg</image:loc><image:title>CG15-062</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-061.jpg</image:loc><image:title>CG15-061</image:title></image:image><lastmod>2015-04-24T18:45:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2015-gallery-4/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-126-e1429900174306.jpg</image:loc><image:title>CG15-126</image:title><image:caption>Some of the BJJ competitors</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-125.jpg</image:loc><image:title>CG15-125</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-124-e1429899867759.jpg</image:loc><image:title>CG15-124</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-123-e1429900058776.jpg</image:loc><image:title>CG15-123</image:title><image:caption>These women went the distance</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-122.jpg</image:loc><image:title>CG15-122</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-121.jpg</image:loc><image:title>CG15-121</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-120.jpg</image:loc><image:title>CG15-120</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-119.jpg</image:loc><image:title>CG15-119</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-118.jpg</image:loc><image:title>CG15-118</image:title><image:caption>Friends celebrate together</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-117.jpg</image:loc><image:title>CG15-117</image:title></image:image><lastmod>2015-04-24T18:45:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2015-gallery-3/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-104.jpg</image:loc><image:title>CG15-104</image:title><image:caption>You've got to love doing groundwork at Capital Grapple</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-103.jpg</image:loc><image:title>CG15-103</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-102.jpg</image:loc><image:title>CG15-102</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-101.jpg</image:loc><image:title>CG15-101</image:title><image:caption>Once it starts though, the game is about finishing</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-100.jpg</image:loc><image:title>CG15-100</image:title><image:caption>Newaza only competition starts on one knee with no standing throws</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-099.jpg</image:loc><image:title>CG15-099</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-098.jpg</image:loc><image:title>CG15-098</image:title><image:caption>and watching your opponent's ground game too</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-097-e1429898846804.jpg</image:loc><image:title>CG15-097</image:title><image:caption>Someone has to organize it all - Tournament Director Terence McPartland DC Judo</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-096.jpg</image:loc><image:title>CG15-096</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/cg15-095.jpg</image:loc><image:title>CG15-095</image:title><image:caption>Someone's been practicing guard sweeps</image:caption></image:image><lastmod>2015-04-24T18:44:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/travis/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/travis-stevens-judo.jpg</image:loc><image:title>Travis-Stevens-Judo</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/04/travis-stevens.jpg</image:loc><image:title>United States' Travis Stevens (white) co</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/03/travisspriggs.jpg</image:loc><image:title>TravisSpriggs</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/03/travisad_2.jpg</image:loc><image:title>travisad_2</image:title></image:image><lastmod>2015-04-17T17:00:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/guysgrapple/</loc><lastmod>2015-04-17T14:26:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/feldy-fest/</loc><lastmod>2015-03-06T04:16:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/faye-allen-kata-championship-2014-results/</loc><lastmod>2015-03-04T16:53:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/self-defense-and-judo-2015-photo-gallery/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-35.jpg</image:loc><image:title>moti15-35</image:title><image:caption>Judoka, Jujitsuka, Karateka, Muay Thai fighters, and Bujinkan Taijutsu practioners all practiced Judo together</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-34.jpg</image:loc><image:title>moti15-34</image:title><image:caption>"The Feldenkrais Method IS a martial art"</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-33.jpg</image:loc><image:title>moti15-33</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-32.jpg</image:loc><image:title>moti15-32</image:title><image:caption>Awareness is your best defense</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-31.jpg</image:loc><image:title>moti15-31</image:title><image:caption>What did you learn?</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-30.jpg</image:loc><image:title>moti15-30</image:title><image:caption>You don't need a gi to practice self defense</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-29.jpg</image:loc><image:title>moti15-29</image:title><image:caption>"It's like kissing, but then they die..."</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-28.jpg</image:loc><image:title>moti15-28</image:title><image:caption>Size doesn't matter but skill does</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-27.jpg</image:loc><image:title>moti15-27</image:title><image:caption>And from across different traditions</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/02/moti15-26.jpg</image:loc><image:title>moti15-26</image:title><image:caption>At all levels of experience</image:caption></image:image><lastmod>2015-02-17T00:18:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/ijfvsfreestyle/</loc><lastmod>2015-01-26T23:48:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/moti-nativ/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/higher_judo_2_1024x1024.jpg</image:loc><image:title>Higher_Judo_2_1024x1024</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/moti.jpg</image:loc><image:title>moti</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/motinativ.jpg</image:loc><image:title>motinativ</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2015/01/hadaka-jime-book.jpg</image:loc><image:title>hadaka jime book</image:title><image:caption>You could always get the book...</image:caption></image:image><lastmod>2015-01-26T22:55:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/jadev/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/jadev-logo.png</image:loc><image:title>John Anderson Judo Development Shiai</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/ja-head-shot.jpg</image:loc><image:title>JA Head Shot</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/ja-on-the-mat.jpg</image:loc><image:title>John Anderson on the mat at 80 years of age!</image:title></image:image><lastmod>2014-10-10T21:21:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/rhadi/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/rhadi_head_shot.jpg</image:loc><image:title>rhadi_head_shot</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/rhadiandhasaba.jpg</image:loc><image:title>rhadiandhasaba</image:title><image:caption>Rhadi Ferguson in Action</image:caption></image:image><lastmod>2014-10-06T15:55:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/rhadigallery/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/rhadi-ferguson-group.jpg</image:loc><image:title>Rhadi Ferguson Group</image:title><image:caption>Winning: The Ground Based Appproach Attendees. We were there, where were you?</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-17.jpg</image:loc><image:title>FA14 17</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-15.jpg</image:loc><image:title>FA14 15</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-14.jpg</image:loc><image:title>FA14 14</image:title><image:caption>Three Leaders in finding synergy between Judo and </image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-12.jpg</image:loc><image:title>FA14 12</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-13.jpg</image:loc><image:title>FA14 13</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-11.jpg</image:loc><image:title>FA14 11</image:title><image:caption>Dr Rhadi Ferguson with his father Mr Rufus Ferguson</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-09.jpg</image:loc><image:title>FA14 09</image:title><image:caption>Gripping is Rhadi's speciality</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-08.jpg</image:loc><image:title>FA14 08</image:title><image:caption>Dr Rhadi Ferguson, 2004 US Olympian in Judo, shows how to get things done.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-07.jpg</image:loc><image:title>FA14 07</image:title></image:image><lastmod>2014-09-30T18:05:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/faye-allen-kata-championship-2014-gallery/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-37.jpg</image:loc><image:title>FA14 37</image:title><image:caption>Nage No Kata Clinic begins with instruction by Edwin Takemori</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-36.jpg</image:loc><image:title>FA14 36</image:title><image:caption>Not Tango, JUDO</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-35.jpg</image:loc><image:title>FA14 35</image:title><image:caption>In his element, Edwin Takemori is happy to share his extensive technical knowlege.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-34.jpg</image:loc><image:title>FA14 34</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-33.jpg</image:loc><image:title>FA14 33</image:title><image:caption>Nage No Kata with Lisa Capriotti and Robert Gouthro</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-32.jpg</image:loc><image:title>FA14 32</image:title><image:caption>Tsurikomi Goshi</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-31.jpg</image:loc><image:title>FA14 31</image:title><image:caption>Armlocking the sword arm with waki gatame</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-30.jpg</image:loc><image:title>FA14 30</image:title><image:caption>The floor is not the only weapon used in Judo. Swordplay in Kime No Kata.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-29.jpg</image:loc><image:title>FA14 29</image:title><image:caption>With or without the sword, Uke Lou Fattizzo still</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/09/fa14-28.jpg</image:loc><image:title>FA14 28</image:title><image:caption>William Brownlowe and Lou Fatizzo get serious about Kime no Kata</image:caption></image:image><lastmod>2014-09-29T04:33:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/msm/</loc><lastmod>2014-08-25T14:31:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/judo-articles/</loc><lastmod>2014-08-18T15:58:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2014-gallery-1/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/img1234-1-1.jpg</image:loc><image:title>CG14 024</image:title><image:caption>Teammates Anna Cezair Mayers (50/50 &amp; DC Judo) and Cadence Yu (50/50) support each other </image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_20140615.jpg</image:loc><image:title>CG14 023</image:title><image:caption>DC Judo's Terence McPartland is relieved that the event went as planned.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9583.jpg</image:loc><image:title>CG14 022</image:title><image:caption>Family Support help a champion get there</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9582.jpg</image:loc><image:title>CG14 021</image:title><image:caption>BJJ Blue Belt Gold Medallist Gabrielle Byrne </image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9569.jpg</image:loc><image:title>CG 020</image:title><image:caption>Struggle on the ground</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9545.jpg</image:loc><image:title>CG14 019</image:title><image:caption>Every player needs a support network.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9540.jpg</image:loc><image:title>CG14 018</image:title><image:caption>Time to throw!</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9528.jpg</image:loc><image:title>CG14 17</image:title><image:caption>No matter how big the mat (or the player) there is always an edge.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9514.jpg</image:loc><image:title>CG14 016</image:title><image:caption>Coaches play a huge role for junior competitors. Here Coach Kurt Tamai offers last minute advice.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/crfm_20140615_9492.jpg</image:loc><image:title>CG14 15</image:title><image:caption>Kata medallists Tamara Hemingway and Cindy Simon congratulated by Sensei Jimmy Takemori</image:caption></image:image><lastmod>2014-06-25T03:50:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2014-gallery-2/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-crop-30.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos Crop 30</image:title><image:caption>This could be the start of something big...</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-22.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 22</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-21.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 21</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-20.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 20</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-19.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 19</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-18.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 18</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-17.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 17</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-16.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 16</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-15.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 15</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/06/capital-grapple-2014-agnes-moon-photos-14.jpg</image:loc><image:title>Capital Grapple 2014 Agnes Moon Photos 14</image:title></image:image><lastmod>2014-06-25T03:47:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2014-results/</loc><lastmod>2014-06-23T00:07:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitalgrapple2014/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/01/capitalgrapple.jpg</image:loc><image:title>CapitalGrapple</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-079.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Setting up an armlock</image:caption></image:image><lastmod>2014-06-21T12:28:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitolgrapple2014/</loc><lastmod>2014-06-21T12:28:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-survey-thanks-for-your-feedback/</loc><lastmod>2014-06-17T02:12:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/gotothemat/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/flexi-connectbanner.jpg</image:loc><image:title>Flexi-Connectbanner</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2014/04/dcjudo-fundraiser-1.jpg</image:loc><image:title>dcjudo fundraiser 1</image:title><image:caption>Some of the GoToTheMat Supporters at the Medaterra Happy Hour Fundraiser 5/13/2014</image:caption></image:image><lastmod>2014-06-13T11:17:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/christythomas/</loc><lastmod>2014-06-13T01:23:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/why-belt-rank-matters/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/12/beltpic.jpg</image:loc><image:title>beltpic</image:title></image:image><lastmod>2021-05-02T18:44:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/feldenkrais-and-judo/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/08/feldenkrais-choke.jpg</image:loc><image:title>Feldenkrais and Kawaishi Shimewaza</image:title><image:caption>Feldenkrais (right) and Kawaishi practicing shime waza (choking techniques)</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/08/feldenkrais-magazine.jpg</image:loc><image:title>Forward Roll Sequence - Feldenkrais 1930s</image:title><image:caption>In this picture from a French Magazine in the mid-1930s, Feldenkrais shows four positions in the forward roll (zenpo kaiten)</image:caption></image:image><lastmod>2014-04-17T11:29:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/othermartialarts/</loc><lastmod>2014-03-05T06:14:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/big-judo/</loc><lastmod>2014-03-05T06:12:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitolgrapple-2013/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/capitol-grapple.jpg</image:loc><image:title>Capitol Grapple</image:title></image:image><lastmod>2014-01-17T21:01:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capitalgrapple-2013/</loc><lastmod>2014-01-17T20:34:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/judoflex/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/09/working-on-hip-mobility-for-throwing-v2.jpg</image:loc><image:title>Working on Hip Mobility for Throwing V2</image:title><image:caption>Biomechanics of Judo: Working on Hip Mobility for Throwing</image:caption></image:image><lastmod>2013-09-27T02:20:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/fayeallen2012/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-best-advanced-team.jpg</image:loc><image:title>FA12 Best Advanced Team</image:title><image:caption>Best Advanced Team 2012 -- Kevin Hobbs and Karl Tamai</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-best-intermediate-2.jpg</image:loc><image:title>FA12 Best Intermediate 2</image:title><image:caption>Best Intermediate Team 2012 - Wayne Stone and Michelle Veloso</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-best-novice-team.jpg</image:loc><image:title>FA12 Best Novice Team</image:title><image:caption>Best Novice Team 2012 - Angela Nevin and Lorraine Nardone</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-edwin-at-work.jpg</image:loc><image:title>FA12 Edwin at work</image:title><image:caption>Clinician Edwin Takemori explaining Nage no Kata with the help of Diane Jackson</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-leah-teaching.jpg</image:loc><image:title>FA12 Leah Teaching</image:title><image:caption>Leah Fisher helps Michelle and Martin Veloso</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-takemoris-on-the-mat.jpg</image:loc><image:title>FA12 Takemoris on the Mat</image:title><image:caption>Brothers Jimmy and Edwin Takemori together on the mat.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-trophies.jpg</image:loc><image:title>FA12 Trophies</image:title><image:caption>2012 Faye Allen Trophies</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-participants.jpg</image:loc><image:title>FA12 Participants</image:title><image:caption>Faye Allen 2012 Participants (minus the Hospitality Team in the kitchen!)</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-kime.jpg</image:loc><image:title>FA12 Kime</image:title><image:caption>Wayne Stone and Karl Tamai perform Kime No Kata</image:caption></image:image><lastmod>2013-09-25T20:31:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2013-photo-gallery-4/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-9861.jpg</image:loc><image:title>cg13-9861.jpg</image:title><image:caption>Awarding medals</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-996.jpg</image:loc><image:title>cg13-996</image:title><image:caption>Team Moxie competitors from a range of clubs</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-984.jpg</image:loc><image:title>Capital Grapple 2013 Group Photo </image:title><image:caption>Happy at the end of the day</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-980-edit.jpg</image:loc><image:title>cg13-980-edit</image:title><image:caption>Team Tohoku</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-978.jpg</image:loc><image:title>cg13-978.jpg</image:title><image:caption>Newaza attacks for position</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-979.jpg</image:loc><image:title>cg13-979.jpg</image:title><image:caption>Awarding the match</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-977.jpg</image:loc><image:title>cg13-977.jpg</image:title><image:caption>Awarding the match</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-974.jpg</image:loc><image:title>cg13-974.jpg</image:title><image:caption>Waiting for their chance to compete</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-965.jpg</image:loc><image:title>cg13-965.jpg</image:title><image:caption>Judo action</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-960.jpg</image:loc><image:title>cg13-960.jpg</image:title><image:caption>The competition space at RH Terrell Recreation Center</image:caption></image:image><lastmod>2013-05-30T17:33:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2013-photo-gallery-3/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-314.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-312.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Awards Ceremony</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-311.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-3061.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-303.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-3681.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Some of the DC Judo women</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-363.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Team Moxie Coach Jani Palmer and her team from Frederick Fight Club</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-350.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-343.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-342.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><lastmod>2013-05-30T17:32:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2013-photo-gallery-2/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-263.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Women's Newaza matches start on the knees</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-228.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Grip fighting works in Newaza too</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-167.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Working for position</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-110.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Standing attack</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-109.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Standing attack</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-105.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Kuzushi</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-102.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Gaining the Mount</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-087.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Passing the Guard</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-066.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Working for a sweep</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-063.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Starting from the Guard...</image:caption></image:image><lastmod>2013-05-30T17:31:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2013-photo-gallery/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-8036.jpg</image:loc><image:title>CAPITOL GRAPPLE Sweet Pin</image:title><image:caption>Age doesn't matter, but spirit does</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-7913.jpg</image:loc><image:title>CAPITOL GRAPPLE WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Ju No Kata demo by Karen Whilden &amp; Diane Jackson</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-921.jpg</image:loc><image:title>CAPITOL GRAPPLE Bow In</image:title><image:caption>Bowing in to start the day</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-287.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-226.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>The drive to succeed</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-114.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>---and gripping to hug really aren't that different</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/cg13-097.jpg</image:loc><image:title>CAPITOL GRAPPLE &#13;WOMEN'S JUDO AND JUJITSU COMPETITION HOSTED BY DC JUDO</image:title><image:caption>Lightest competitor Destinei Waddy (BETA) stepped up to fight heavier competition with a smile</image:caption></image:image><lastmod>2013-05-30T17:31:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/capital-grapple-2013-results/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/capgrapthrow.jpeg</image:loc><image:title>CapGrapthrow</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/05/capgrap.jpeg</image:loc><image:title>Capgrap</image:title><image:caption>Staying focused on the next attack (Picture by Jani Palmer FFC)</image:caption></image:image><lastmod>2013-05-29T16:07:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/spring-2013/</loc><lastmod>2013-04-28T12:57:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/spring-2013v1/</loc><lastmod>2013-04-28T12:56:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/work-late/</loc><lastmod>2013-03-23T03:14:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/what-the-heck-is-a-kata-tournament/</loc><lastmod>2013-03-20T20:24:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/katas-of-judo/</loc><lastmod>2013-03-20T20:01:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/georgeharris/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/george-harris-red-belt.jpg</image:loc><image:title>George Harris Red Belt</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/64_judo_olympics.jpg</image:loc><image:title>64_judo_olympics</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/1964-judo-team.jpg</image:loc><image:title>1964-judo-team</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/george_harrisjpc.jpg</image:loc><image:title>george_HarrisJPC</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/2011georgeharrismug.jpg</image:loc><image:title>2011GeorgeHarrisMug</image:title></image:image><lastmod>2022-07-13T18:54:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/md-open-1262012-ritchie-coliseum-college-park-md/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/steve-manos.jpg</image:loc><image:title>Steve Manos</image:title></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/sensei-nick-on-the-mat.jpg</image:loc><image:title>Sensei Nick on the Mat</image:title><image:caption>Sensei Nick referees with Edwin Takemori looking over his shoulder</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2013/02/sensei-terence-explaining.jpg</image:loc><image:title>Sensei Terence Explaining</image:title><image:caption>Sensei Terence explains to two young judoka why they will fight a sixth consecutive match against each other.</image:caption></image:image><lastmod>2013-02-01T05:08:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/judo-for-bjj/</loc><lastmod>2012-12-14T20:22:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/shufu-senior-rank-requirements/</loc><lastmod>2012-12-12T01:14:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/shufu-time-in-grade-requirements/</loc><lastmod>2012-12-12T01:13:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/faye-allen-2012-gallery/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-food.jpg</image:loc><image:title>FA12 Food</image:title><image:caption>DC Judo's Leah Fisher shows guest our hospitality </image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-sensei-kevin.jpg</image:loc><image:title>FA12 Sensei Kevin</image:title><image:caption>Kevin Tamai doesn't want to miss anything. Aaron Graybill and Shaun Eddy look on</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-teacher-and-student.jpg</image:loc><image:title>FA12 Teacher and Student</image:title><image:caption>Lorraine Nardone working with her teacher, Kevin Hobbs</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-wv-kata-garuma.jpg</image:loc><image:title>FA12 WV Kata Garuma</image:title><image:caption>In 2009, Ron Tebben was World Judo Champion for the 70+ age group. He and John Wakelin travelled from WV to throw and be thrown.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-edwin-teaching.jpg</image:loc><image:title>FA12 Edwin Teaching</image:title><image:caption>Clinician Edwin Takemori explains what to do next</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-lineup.jpg</image:loc><image:title>FA12 Lineup</image:title><image:caption>Participants in the Faye Allen Kata event get ready to bow in.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-scorekeeping.jpg</image:loc><image:title>FA12 Scorekeeping</image:title><image:caption>Experienced Tournament Director Kevin Tamai helps newbie Director Terence McPartland while Sarah O'Brien works as Score Recorder.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-womens-judo.jpg</image:loc><image:title>FA12 Womens Judo</image:title><image:caption>Fran Vall, 6th dan, with Lorraine Nardone and Angela Nevin from Pennsylvania.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-looking-ahead.jpg</image:loc><image:title>FA12 Looking Ahead</image:title><image:caption>Fran Vall looks ahead to Judo's future.</image:caption></image:image><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/09/fa12-takemori-brothers.jpg</image:loc><image:title>FA12 Takemori Brothers</image:title><image:caption>Having worked a lifetime in Judo, brothers Jimmy and Edwin Takemori take a break on the bleachers.</image:caption></image:image><lastmod>2012-09-27T20:40:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/for-non-athletes/</loc><image:image><image:loc>https://dcjudo.com/wp-content/uploads/2012/04/practicing-before-promotions.jpg</image:loc><image:title>Practicing Before Promotions</image:title><image:caption>Practicing Before Promotion Exam</image:caption></image:image><lastmod>2012-08-17T10:19:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/uh-oh-did-we-do-something-wrong/</loc><lastmod>2012-08-16T16:05:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com/thanks-for-your-membership-donation/</loc><lastmod>2012-08-16T16:00:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dcjudo.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-09-06T23:45:33+00:00</lastmod></url></urlset>
