Monroe Street Market Residents Program at DC Judo

Hi Neighbors! This is a special page for Monroe Street Market residents. DC Judo is offering two special programs for MSM residents at Edgewood Arts Center right here where we live.

Capital Grapple 2014 Agnes Moon Photos 6Judo – Maybe you only heard of Judo from Austin Powers or maybe you are an experienced martial artist. Either way, there is a place for you in the DC Judo classes at Edgewood on Mondays, Tuesdays, and Saturdays. Judo is a martial art and Olympic sport that we practice for fun, exercise, or competition. Judo is a great workout that gets you using your whole body in new and interesting ways. You can read more about Judo here but the best idea is to stop by Edgewood Arts and try it out. How much does it cost? Well nothing for you as an MSM resident. Drop by, show your MSM fob, and we’ll sign you up at no cost while you remain an MSM resident. There are a limited number of spots available so join us soon! Classes start Tuesday September 2nd. Mondays 7:30-9:30 PM, Tuesdays 6:30-8:30 PM, Saturday 11:30 AM-1 PM.

 

Working on Hip Mobility for Throwing

Awareness Through Movement – Would you like to be more coordinated? Feel more alive? Awareness Through Movement classes offer you a chance to discover unexpected flexibility, strength, and power through improved coordination. These one hour group sessions use careful attentive movements to surprise you with how much you can do now! Whether you are a flexible yogini or a dedicated couch potato, you are invited to explore these un-exercises and find more joy in movement. These are low impact and tuned to what each participant can do.  Mondays from  6:15-7:15 PM. Free for MSM residents. Guests pay a drop in fee.

For more information about schedule and details, check out DC Judo’s complete listing at our online registration site.


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